"Take a breath. If you pay attention to the patterns of your life, you'll realize everything always works out for you."Sonia Jhas
- Instagram Followers
Health and wellness expert, Sonia Jhas is on a mission to help you live your best life! After overcoming her personal struggles with body image and negative self-talk, she walked away from a skyrocketing corporate career to share her hard-earned lessons with others. After quickly building a social media following of over 250,000 fans globally, sharing her workout routines, cheat days and life as a mother, it became clear that the public wanted more of Sonia’s expertise and encouragement.